Weigh In record (no journal entry) for 21 July 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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3162 kcal
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Fat: 85.18g | Prot: 178.45g | Carb: 401.29g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Plátano, Colun Queso Ranco Laminado, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Heineken Cerveza Lager, Pechuga de Pollo, Huevo, Papa al Horno (sin Comer la Cáscara). Dinner: Plátano, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Snacks/Other: Tika Tortika Quinoa, Plátano. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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