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Small weight gain but I got this💪🏽
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183.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1348 kcal
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Fat: 100.34g | Prot: 57.24g | Carb: 60.13g.
Breakfast: Hellmann's Real Mayonnaise, Arugula Lettuce, Wendy's Tomato (1 Slice), Fried Egg. Lunch: Meatless Quesadilla with Cheese, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Caesar Salad with Romaine. Dinner: Oscar Mayer Beef Hot Dogs Franks, Wegmans Corn on the Cob, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Appleton Farms Smoked & Cured Turkey Bacon. more...
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gaining 0.1 lb a week
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