Weigh In record (no journal entry) for 21 July 2019
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173.3 lb
Lost so far: 9.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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953 kcal
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Fat: 48.67g | Prot: 102.06g | Carb: 23.92g.
Lunch: Beterraba Cozida, Alface de Folha Verde, Ovo Mexido, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Costela Bovina. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Costela Bovina. more...
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losing 4.6 lb a week
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 Comments
21 Jul 19 by member: DeahFitness
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Deah, na quinta-feira faço 1 mês de Low Carb! A melhor dieta que já fiz!
21 Jul 19 by member: CatarinaCortez
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Que maravilha amiga , melhor coisa é ficar feliz na escolha alimentar né, eu também né encontrei na LC ❤
21 Jul 19 by member: DeahFitness
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22 Jul 19 by member: K_mickey
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