Weigh In record (no journal entry) for 21 July 2019
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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337 kcal
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Fat: 7.56g | Prot: 12.68g | Carb: 56.90g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Cinnamon Raisin Bagels, Decaffeinated Coffee. more...
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losing 2.5 lb a week
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