karlburroughs's Journal, 21 July 2019

I won't lose this much every week. Just trying something out last week. I was basically on all liquids. Protein shakes with fruit all week.

221.6 lb Lost so far: 9.8 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 49.55g | Prot: 206.42g | Carb: 144.09g.   Breakfast: Publix Frozen Sliced Peaches, Eggland's Best Large Grade A Eggs, Colavita Extra Virgin Olive Oil, Deer Park Natural Spring Water, Kraft Extra Sharp Cheddar Cheese, Mature Onions, Publix Red Bell Pepper, Egg White . Lunch: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Deer Park Natural Spring Water, Le Sueur Very Young Small Sweet Peas, Cooked Green Cabbage, Pork Loin (Tenderloin, Lean Only) . Dinner: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Cucumber Pickles (Bread and Butter Pickles) , 365 Black-Eyed Peas, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Publix Frozen Sliced Peaches, BodyTech French Vanilla Whey Protein, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Red Raspberries, BodyTech French Vanilla Whey Protein. more...

2704 kcal

Activities & Exercise: cut the grass for an hour - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...