Weigh In record (no journal entry) for 21 July 2019
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160.4 lb
Lost so far: 17.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1299 kcal
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Fat: 42.62g | Prot: 76.83g | Carb: 173.48g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Friendly Farms Coffee Creamer, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Goldhen Grade A Large Eggs, Banquet Brown 'N Serve Original Sausage Links. Lunch: Great Value Stevia, Price Chopper Fat Free Milk, Fiber One Original Cereal. Dinner: Savoritz All Natural Oyster Crackers, Lipton Noodle Soup with Real Chicken Flavor Broth, Hellmann's Light Mayonnaise, L'oven Fresh Classic White Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Blueberries, Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Friendly Farms Coffee Creamer, Great Value Stevia, Coffee, Friendly Farms Greek 100 Calories - Blackberry. more...
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losing 7.0 lb a week
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Mattydale's weight history
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