Weigh In record (no journal entry) for 21 July 2019
|
252.4 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1978 kcal
|
Fat: 32.62g | Prot: 204.36g | Carb: 214.48g.
Lunch: ESN Soja Protein Isolat - Vanille, Edeka Bio Soja-Reisdrink. Dinner: Rote Paprika, Milram Frühlingsquark, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Soja Protein Isolat - Vanille, Edeka Bio Soja-Reisdrink. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|