Weigh In record (no journal entry) for 21 July 2019
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226.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1262 kcal
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Fat: 103.65g | Prot: 62.22g | Carb: 20.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Boiled Egg. Dinner: Onions , Cauliflower Rice, Bob's Red Mill Almond Meal Flour, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 0.5 lb a week
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