Weigh In record (no journal entry) for 21 July 2019
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213.8 lb
Lost so far: 90.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1994 kcal
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Fat: 87.76g | Prot: 97.06g | Carb: 198.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Marks & Spencer Plum and Berries, Marks & Spencer Sweet Potato Biryani Wrap, Marks & Spencer Hand Cooked Sea Salt & Balsamic Vinegar Crisps. Dinner: Ambrosia Devon Custard (Pot), Aldi Continental Apple Pie, Bramwells Lighter Than Light Mayonnaise, Lettuce Salad with Tomato, Red or Cayenne Pepper , Sweet Potato , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Cheddar Cheese , Nature Valley Oats & Honey Crunchy Granola Bars. more...
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2789 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Boxing - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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gaining 2.2 lb a week
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