dekate's Journal, 12 January 2013

231.0 lb Lost so far: 6.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 29.29g | Prot: 66.94g | Carb: 209.97g.   Breakfast: upma, Milk, Protein Plus Powder - Milk Chocolate. Lunch: White Rice, Chickpea Flour (Besan), Cooked Cauliflower (Fat Added in Cooking), Fulka Roti . Snacks/Other: Tea with Milk and Sugar, Bhel. more...

2827 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...