Weigh In record (no journal entry) for 21 July 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1111 kcal
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Fat: 35.43g | Prot: 79.05g | Carb: 110.04g.
Breakfast: Kerrygold Butter, Kaffee mit Milch, REWE Bäcker Brötchen, Schinken (Extra mager). Lunch: Hähnchenbrustfilet, Timbu Röstzwiebeln, Mischgemüse, Basmati-Reis (Gekocht). Dinner: Mineralwasser, Mischgemüse, Hähnchenbrust. Snacks/Other: Schokoladenstückchen, Alesto Walnusskerne Naturbelassen, REWE Beste Wahl Stracciatella Eis, Mövenpick Cappuccino Eis, Eierlikör. more...
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gaining 7.7 lb a week
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