JClax's Journal, 05 August 2010

Have started again after gaining 10 lbs due to travel ball and not following diet at all. Am planning on phase one for 4 weeks and being good.

153.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

---

995 kcal

Fat: 77.07g | Prot: 49.44g | Carb: 32.78g.   Breakfast: Salted Light Butter Stick, heavy whipping cream, coffee, green beans, Deli style turkey breast low fat. Lunch: Sauerkraut, Beef Polska Kielbasa. Dinner: water. more...

2128 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...