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I drank 4 protein shakes a day Sunday, Monday, Tuesday, Wednesday and Thursday. 2 protein shakes on Friday and Saturday. Going to weigh myself in the morning and then start eating 3 meals a day and 2 protein shakes a day.
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231.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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929 kcal
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Fat: 18.23g | Prot: 114.06g | Carb: 81.29g.
Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Unsweetened Frozen Strawberries, BodyTech French Vanilla Whey Protein. Lunch: Deer Park Natural Spring Water, Mt. Olive Hamburger Dill Chips, Campbell's Tomato Juice. Dinner: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Vlasic Bread & Butter Chips, Member's Mark Natural Shelled Walnuts. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Market Pantry Frozen Red Raspberries, BodyTech French Vanilla Whey Protein. more...
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2568 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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