Weigh In record (no journal entry) for 20 July 2019
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257.5 lb
Lost so far: 46.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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925 kcal
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Fat: 63.09g | Prot: 64.00g | Carb: 29.42g.
Breakfast: Cream (Half & Half) , Coffee, Bacon (Cured, Pan-Fried, Cooked) , Kroger Whole Eggs (Medium). Lunch: Roasted Salted Cashew Nuts. Dinner: Daisy Sour Cream, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Great Value Small Curd Cottage Cheese. more...
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losing 1.8 lb a week
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