Weigh In record (no journal entry) for 05 August 2010
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1432 kcal
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Fat: 40.56g | Prot: 41.57g | Carb: 111.88g.
Breakfast: Bananas, Trix Cereal, 2% Fat Milk. Lunch: Raina's Crazy Salad. Dinner: Classic Sliced Hamburger Buns, Hotdog, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: No Sugar Added Fruit Bars, Raina's Crazy Salad, Cheez-It Baked Snack Crackers (Sunshine), Rice Cakes - Caramel Corn. more...
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losing 0.7 lb a week
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