Weigh In record (no journal entry) for 20 July 2019
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127.2 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2372 kcal
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Fat: 101.29g | Prot: 82.01g | Carb: 284.54g.
Breakfast: Kölln Haferflocken, Rocka Nutrition Yum Yum Whey (30g), Milch 1,5%, Banane, Ehrmann High Protein Pudding Vanilla. Lunch: Parmesan (Gerieben), Aldi Kochschinken, Lidl Vollkorntoast (37,5g), Milfina Butter , Büffelmozarella, Tomaten, Mais. Snacks/Other: Sondey Carré, Milka Choco Brownie, Krapfen, Gummibärchen, Freihofer Gourmet Frische Belgische Pralines, Ditsch Laugen-Croissant, Börek. more...
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gaining 4.6 lb a week
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