Weigh In record (no journal entry) for 20 July 2019
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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3466 kcal
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Fat: 157.08g | Prot: 113.12g | Carb: 395.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Café, Sadia Patê de Presunto, Adria Torrada Integral, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Coca-Cola Coca-Cola Zero, Lacta Bombom Ouro Branco , Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Oreo Oreo (4). Dinner: Kibon Sorvete de Passas Ao Rum, Yoki Batata Palha Tradicional, Sadia Queijo Mussarela (40g), Pão Francês, Coca-Cola Refrigerante Zero, Seara Lingüiça Calabresa, Growth Supplements Creatina, Oreo Oreo (4). Snacks/Other: Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Coca-Cola Coca-Cola Zero, Lacta Bombom Ouro Branco. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Race - 1 hour and 15 minutes. more...
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losing 0.5 lb a week
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