Weigh In record (no journal entry) for 20 July 2019
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193.3 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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547 kcal
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Fat: 18.81g | Prot: 43.76g | Carb: 59.46g.
Lunch: Sriracha, Copra Coco Aminos, Hong Kong Óleo de Gergelim Torrado, Couve Manteiga Crua, Cenouras, Manga Palmer, Avocado, Pepino Japonês, Repolho-Roxo, Repolho, Cebolas Vermelhas, Salmão. more...
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losing 10.8 lb a week
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