Weigh In record (no journal entry) for 20 July 2019
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1916 kcal
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Fat: 64.89g | Prot: 143.87g | Carb: 195.01g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas . Lunch: Roasted Potato, Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin) . Dinner: Grilled Chicken, Macaroni or Pasta Salad, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Pork Loin (Tenderloin) , Guerrero Flour Tortillas (Fajita Size), Kroger Crispy Rice Marshmallow Treat, Pears . more...
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losing 0.4 lb a week
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