Weigh In record (no journal entry) for 20 July 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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3219 kcal
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Fat: 92.70g | Prot: 174.46g | Carb: 427.59g.
Breakfast: OhYeah! One Barra de Proteina. Lunch: Costa Cereal Bar Frutos + Yoghurt, Huevo Revuelto, Patatas Cocidas, Cochayuyo. Dinner: Tika Tortika Quinoa, MuscleTech Nitro Tech 100% Whey Gold, Pechuga de Pollo, Zanahoria. Snacks/Other: Great Value Mantequilla de Mani, Tucapel Arroz Integral Grado 1, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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