Weigh In record (no journal entry) for 20 July 2019
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153.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1898 kcal
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Fat: 103.69g | Prot: 63.03g | Carb: 175.75g.
Lunch: Den Grønne Slagter Frikadeller med Løg og Krydderier, Rema 1000 Mayonnaise, Schulstad Schwarzbrød. Dinner: Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Rema 1000 Coleslaw Dressing, Culotte, Knorr Bearnaise Sauce, Chef De Pomme Hvidløgs Kartoffelbåde. Snacks/Other: Mandler, Gala Æbler, Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Matilde Classic Kakao Skummetmælk, Cocio Rich Dark Taste, Buko Grøn Pikant, Kærgården Smør, Kiks Fintons. more...
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2048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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