Weigh In record (no journal entry) for 20 July 2019
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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915 kcal
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Fat: 46.39g | Prot: 30.29g | Carb: 110.95g.
Breakfast: Bananas. Lunch: Ruffles Barbecue Potato Chips, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Dinner: Taylor Farms BLT Salad with Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 7.0 lb a week
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