Weigh In record (no journal entry) for 20 July 2019
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1304 kcal
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Fat: 59.57g | Prot: 138.45g | Carb: 60.32g.
Breakfast: Coffee with Milk, Danone Oikos Vanilla Greek Yogurt, Fried Egg, Bacon. Lunch: Pita Bread, Tomatoes, Skotidakis Tzatziki, Chicken Skewers. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Strawberries , Great Value Pure Liquid Honey, Danone Oikos 0% Greek Yogurt, Allmax Nutrition Creatine, LeanFit Whey Protein. more...
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losing 7.0 lb a week
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