Weigh In record (no journal entry) for 20 July 2019
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161.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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405 kcal
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Fat: 3.12g | Prot: 25.17g | Carb: 71.42g.
Breakfast: Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Great Value Apples & Cinnamon Instant Oatmeal. Snacks/Other: Friendly Farms Greek 100 Calories - Mixed Berry, Friendly Farms Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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