Weigh In record (no journal entry) for 20 July 2019
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147.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1311 kcal
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Fat: 65.37g | Prot: 94.27g | Carb: 38.82g.
Breakfast: Ovo Frito, Bacon, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Panini Low Carb. Lunch: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Predilecta Molho de Tomate Refogado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Ervilha e Milho, Cenouras Cozidas, Chuchu Cozido, Hellmann's Maionese. Dinner: Skol Cerveja, Anglo Picanha. more...
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losing 9.3 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 Jul 19 by member: DeahFitness
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Deah eu tô no céu com esse resultado kkk é incrível como ficar com até 30g de carbos me faz bem. Nem sempre eu consigo, mas quando consigo o peso cai na hora!
20 Jul 19 by member: Djanicee
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20 Jul 19 by member: DeahFitness
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