Weigh In record (no journal entry) for 20 July 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2508 kcal
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Fat: 75.56g | Prot: 171.08g | Carb: 291.32g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Egg. Dinner: Kraft Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Nips Peanut Butter Parfait (Geoffrey), Mike and Ike Original Fruits (Geoffrey). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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