Weigh In record (no journal entry) for 20 July 2019
|
128.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
759 kcal
|
Fat: 36.48g | Prot: 26.40g | Carb: 82.59g.
Lunch: Zucchini Bread, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|