Weigh In record (no journal entry) for 11 January 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1570 kcal
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Fat: 65.80g | Prot: 96.85g | Carb: 160.76g.
Breakfast: Bananas , Soy Milk Lite. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Crumbled Feta Cheese, Chicken Breast (Skin Not Eaten), Red Cabbage , Green Olives, Green Peppers , Spinach , Olive Oil . Dinner: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat 2% Small Curd Cottage Cheese, Pineapple, Grilled Blackened Chicken Salad without Dressing. Snacks/Other: Creme de Menthe Thins. more...
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steady weight
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