Weigh In record (no journal entry) for 20 July 2019
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1744 kcal
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Fat: 74.80g | Prot: 147.15g | Carb: 92.13g.
Breakfast: Café Expresso. Lunch: Vinho Tinto de Mesa, Pêssegos, Pingo Doce Queijo Chèvre, Salmão Fumado, Beringela, Tomates, Cuscuz (Cozido), Ovo Mexido, Lidl Queijo Quark, Pepino (Descascado). Dinner: Super Bock Cerveja sem Álcool, Terra do Vento Queijo Ilha Curado, Melão, Fumadinho Bacon Fatiado, Lidl Pão de Centeio da Baviera, Peru. Snacks/Other: Prozis Peanut Butter Smooth, Prozis Lean Bread, Café Expresso. more...
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losing 0.8 lb a week
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