|
I am inserting the chocolate bar data in the system because I make chocolate milk by melting 95% chocolate into my milk and put sweetener in it. I sometimes add some cocoa powder to give it some density as well. Cinnamon is an extra.
The weather has gotton colder so the feet have begun to suffer as I stay on the computer. I did some house cycling first thing this morning, just to get the metabolism running and actually it was also helpful to get the lower back loosened up as well.
It was nice to have hubby come home and eat lunch together. I did smoked kippers in brown rice that had been cooked with a hefty leek. Pepper and frozen sweet corn dressed it up. He loved it, or was it because I prepared it? I will be getting one of my DVDs out and walking on the treadmill this evening to get some more exercise in.
Practicing my Deaf Sign language is an active source of movement as well. I had an hour and half of that this morning.
I am suffering from hot flushes now that I am off the Dixarit, which had compromised my gut activity terribly. Gotta keep the vegies coming. I am going to be making a pumpkin-carrot curry soup tomorrow. Love those soups and the pressure cooker is the best way to keep all the flavours.
My policy is no energy foods after 18:00 and at least 12 hours of no food between last meal of the day before and the first meal of the next day. Does that sound esoteric? I need to drink more than anything when i get up, not eat.
|