Weigh In record (no journal entry) for 20 July 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1438 kcal
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Fat: 60.01g | Prot: 36.54g | Carb: 136.07g.
Breakfast: Schinken (Extra mager), REWE Bäcker Brötchen, Sachsenmilch Unsere Rote Grütze, Kaffee mit Milch, Kerrygold Butter. Lunch: Little Lunch Brokkolisuppe, Kerrygold Butter, Roggenvollkornbrot. Dinner: Weißwein, Alnatura Olivenöl Nativ Extra, Radieschensalat, Gekochtes Ei, Kerrygold Butter, Schinken (Extra mager), Roggenbrot, Spreewaldrabe Spreewälder Gewürzgurken, Wernesgrüner Wernesgrüner Alkoholfrei. Snacks/Other: Eierlikör, Mövenpick Cappuccino Eis, REWE Beste Wahl Stracciatella Eis. more...
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2520 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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