Weigh In record (no journal entry) for 20 July 2019
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1682 kcal
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Fat: 76.26g | Prot: 62.49g | Carb: 189.65g.
Breakfast: Хлебпром Хлеб Бородинский, Магнит Сыр Пошехонский, Бахетле Салат Крабовый. Lunch: Черешня. Dinner: Роллы Филадельфия, Роллы Филадельфия. Snacks/Other: Магнит Сыр Пошехонский. more...
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gaining 1.3 lb a week
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