Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yazzer
Journal
11 Jan 13
yazzer's Journal, 11 January 2013
yazzer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2013
200.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
892 kcal
Fat: 48.46g | Prot: 74.94g | Carb: 48.61g.
Breakfast:
Egg.
Lunch:
Cheddar Cheese, Spicy Black Bean Burger.
Dinner:
coconut oil, parmesan, cauliflower, sunflower seeds, shrimp.
more...
2362 kcal
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yazzer's weight history
view complete history