CharlesClarke's Journal, 11 January 2013

229.8 lb Lost so far: 65.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 32.75g | Prot: 183.40g | Carb: 361.36g.   Breakfast: Unsweetened Soymilk, Raisin Bran, Vegan Proteins+. Lunch: Capellini, Tomato Basil Pasta Sauce, Smart Ground Original Veggie Protein Crumbles, Chicken-Style Seitan, 100% Whole Grain Whole Wheat Bread. Dinner: Vegan Proteins+, Capellini, Tomato Basil Pasta Sauce, Smart Ground Original Veggie Protein Crumbles, Chicken-Style Seitan, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Seitan Piccata with Lemon Caper Sauce, Vegan Proteins+, Oil Popped White Popcorn, Vegan Proteins+, Apples, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Dried Cranberries, Oatmeal. more...

3791 kcal

Activities & Exercise: Desk Work - 8 hours, Pilates - 45 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...