Weigh In record (no journal entry) for 10 January 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2794 kcal
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Fat: 149.78g | Prot: 117.02g | Carb: 258.70g.
Breakfast: Honey, Split Top Wheat Bread, Extra Crunchy Peanut Butter. Lunch: Lasagna w/meat & sauce. Dinner: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Broasted Chicken Breast, Broasted Chicken Leg, Sweetened Green Tea (Bottle), Mashed Potatoes with Gravy, Caesar Salad, Buffalo Chicken Pizza. Snacks/Other: Soft Serve Ice Cream, Apple Dessert Pizza. more...
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losing 2.6 lb a week
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