Weigh In record (no journal entry) for 05 August 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2010:
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2169 kcal
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Fat: 47.99g | Prot: 91.54g | Carb: 339.61g.
Breakfast: 1% milk, raisin bran. Lunch: Cheese Curds, Brownies, Cafe Steamers Chicken Pesto Classico, Cream (Half & Half), Espresso Coffee, Bell Peppers. Dinner: 98% Fat Free Whole Wheat Tortillas, beef stir fry, brown rice, Lime fruit bar. Snacks/Other: Diet Coke Chocolate Cake with Chocolate Pudding Topping, coke, limeade, vodka. more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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