Weigh In record (no journal entry) for 19 July 2019
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170.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1921 kcal
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Fat: 83.72g | Prot: 57.75g | Carb: 130.79g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Cheese Pizza, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2400 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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jpboos's weight history
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