Weigh In record (no journal entry) for 11 January 2013
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1400 kcal
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Fat: 60.04g | Prot: 70.05g | Carb: 154.72g.
Breakfast: Spinach, Egg. Lunch: Chunk Light Tuna in Water, Carrots, Classics Hummus Singles, Sandwich Thins - Whole Grain White, Nalley Baby Dill. Snacks/Other: Kit Kat (Fun Size), Mixed Berries with Pomegranate, Fage Total 0% Greek Yogurt, Maple Bar. more...
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steady weight
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twelker3's weight history
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