|
On my gosh!! I have hit a goal!! Yay me!
|
175.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
1654 kcal
|
Fat: 97.54g | Prot: 103.91g | Carb: 87.76g.
Breakfast: Taco Bell Quesadilla - Steak. Lunch: Green Leaf Lettuce , Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ball Park Beef Frank, Fat Free Cholesterol Free Pound Cake, Kraft American Cheese Slice. Dinner: Baked or Broiled Salmon, Texas Roadhouse Steamed Vegetables, HEB Cream Cheese Jalapeño Poppers. more...
|
|
492 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennie0507's weight history
|