Weigh In record (no journal entry) for 19 July 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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3055 kcal
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Fat: 78.27g | Prot: 209.96g | Carb: 379.98g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Bistec de Res, Plátano, Quaker Avena Instantánea. Dinner: Ranco Queso Gauda Laminado, Tocino (Curado, Frito, Cocido), Huevo, Pan de Hamburguesa, Hamburguesa Casera, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Plátano, Sushi, Sushi Palta, Sushi Tempura. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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