Weigh In record (no journal entry) for 11 January 2013
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1444 kcal
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Fat: 37.26g | Prot: 58.23g | Carb: 223.90g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: chipotle barbacoa, chipotle red, chipotle pinto, chipotle lime. Snacks/Other: rice krispies treat, chocolate chips, almonds, frozen tart yogurt. more...
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losing 7.0 lb a week
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