Weigh In record (no journal entry) for 19 July 2019
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1495 kcal
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Fat: 63.40g | Prot: 90.66g | Carb: 108.25g.
Breakfast: Sargento Natural Baby Swiss Cheese, Olive Oil, Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Baked Potato (Peel Eaten), 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee, Kale. Lunch: Potato Chips, Bacon (Cured, Pan-Fried, Cooked) , Tuna Salad Sandwich. Dinner: Queen Victoria Brussels Sprouts, Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) , PRE New York Strip Steak, Cabernet Sauvignon Wine, Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Godiva Chocolate Truffles, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 2.4 lb a week
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