Weigh In record (no journal entry) for 19 July 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1243 kcal
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Fat: 57.75g | Prot: 61.02g | Carb: 133.65g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Romaine Lettuce, Fisher Chopped Walnuts, Extra Virgin Olive Oil, Pepper Jack Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Banana Pepper, Tomatoes. Snacks/Other: Outshine Pineapple Fruit Bar, Kraft Miracle Whip Dressing, Sweet Pickle Relish, Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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losing 8.4 lb a week
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