Weigh In record (no journal entry) for 11 January 2013
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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320 kcal
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Fat: 3.20g | Prot: 26.90g | Carb: 40.70g.
Lunch: Spagetti fresh n easy. more...
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losing 2.4 lb a week
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