Mykahlia's Journal, 19 July 2019

Way to many Rainier cherries lately. lol. My mom says I am going to turn in to one with how many I eat a day. At least the season is at an end.
143.9 lb Lost so far: 174.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:
1743 kcal Fat: 79.86g | Prot: 45.71g | Carb: 216.30g.   Breakfast: Hills Bros. Double Mocha Cappuccino. Lunch: In-N-Out Cheeseburger with Onion & Spread. Dinner: Potato Salad Side Dish , Cheese Sauce , Cooked Cauliflower (Fat Added in Cooking), Wegmans Corn on the Cob, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Little Debbie Nutty Bars (57g), Hills Bros. Double Mocha Cappuccino, Domex Superfresh Growers Rainier Cherries, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...
1608 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.4 lb a week

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Comments 
Gotta eat them while you can!!! Dead of winter you can eat... Brocolli.  
19 Jul 19 by member: melissatwa
Yeah, they were delicious this year as every year.  
19 Jul 19 by member: liv001

     
 

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