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No I will not eat the free Rolos candies in the break room, thank you very much...
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1614 kcal
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Fat: 83.52g | Prot: 67.65g | Carb: 163.51g.
Breakfast: Kind Caramel Almond & Sea Salt, Coffee. Lunch: Sweet Cherries , Oranges , Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: 365 Veggie Straws, Crab Salad Made with Imitation Crab, 365 Veggie Straws, Crab Salad Made with Imitation Crab. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande). more...
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losing 9.8 lb a week
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