Ross29's Journal, 19 July 2019

166.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2638 kcal

Fat: 111.11g | Prot: 103.08g | Carb: 250.76g.   Lunch: Jasmine Rice, Butter Chicken, Indian Flatbread Naan. Dinner: White Table Wine . more...

2207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 28 minutes, Sitting - 6 hours, Bathing - 45 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...