Weigh In record (no journal entry) for 19 July 2019
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236.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2452 kcal
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Fat: 126.54g | Prot: 70.98g | Carb: 262.90g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Jif Creamy Peanut Butter, Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: 1% Fat Milk. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Bachman Jax Cheddar Cheese Puffed Curls, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 8.4 lb a week
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