Weigh In record (no journal entry) for 19 July 2019
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258.6 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1994 kcal
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Fat: 92.30g | Prot: 185.85g | Carb: 112.91g.
Lunch: Milch 1,5%, Tomaten, Harzer Harzer Roller , Ja! Mozzarella 45% Fett I. Tr.. Dinner: Bamboo Garden Rote Curry Paste, Kokosmilch, Gebratenes Schweinekotelett, Hähnchenbrustfilet, Gelbe Paprika, Tomaten, Brokkoli, REWE Weiße Riesenbohnen, REWE Kidney-Bohnen, Gelbe Paprika, Milbona Kefir. more...
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gaining 11.6 lb a week
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