Weigh In record (no journal entry) for 11 January 2013
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1618 kcal
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Fat: 82.18g | Prot: 88.81g | Carb: 141.34g.
Breakfast: 60% Vegetable Oil Spread, Fried Egg without Fat, French Vanilla Coffee Creamer, Original English Muffins. Lunch: hershey kiss, pork tenderloin, bulgar, apple granny smith, sugar, butter. Dinner: Greek Salad. more...
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2609 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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steady weight
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